JOLSID Posts

Human beings are social creatures. We need social interactions in order for us to be happy and to thrive. Also, this same notion of being social was responsible for  the growth of our civilization, it all happened by sharing ideas, developing them and critiquing them. Because of the social interactions…

Today’s blog is all about feeling failed or failure mindset and how to hack it by applying science and strategic methods, so without wasting any time let’s do this. Many of us have experienced failure, we have failed many times and we have recovered from it. But for some of us…

Today we will be talking about excuses and yes we all make excuses everything single day. When I say excuses I don’t mean excuses like – my dog ate my homework, or telling your friend that you are busy,  but really what you feeling  like is staying in and watching…

Perfectionism, in psychology is referred  as a personality trait when an individual is constantly striving for flawlessness and setting excessively high performance standards, accompanied by overly critical self-evaluations. Now the questions is are you your own biggest critic? Is nothing you do ever good enough to meet your own standards?…

So you want to be successful, happy and financially independent as soon as possible. You think you have the best idea that will help you accomplish this goal fast. Now a few months have passed and there is no change in your personal finances and your golden idea doesn’t seem…

Have you ever heard of the Mozart effect? A set of research results indicating that listening to Mozart‘s music may induce a short-term improvement on the performance of certain kinds of mental tasks. Later it was mis-interpreted that listening to Mozart can: raise IQ by focusing attention, enhance creativity, reduce…

In the world of low-carb diets, sugar is being demonized. I can’t help but wonder exactly how bad sugar is and why? Also because I just got done inhaling two cookies. Overeating, poor memory, learning disorders, depression – all these are linked to overconsumption of sugar. According to the U.S…

Choline is a water-soluble nutrient, which is grouped with the B-complex vitamins. To humans, it’s an essential nutrient because it’s used as a precursor or a “building block” of a neurotransmitter, acetylcholine. Inside the brain, acetylcholine acts as a neuromodulator altering the way our brain structures process information from point…

It’s pretty common knowledge that exercise helps you feel better, physically and mentally. But have you ever wondered what happens deep down inside our brains that give us that euphoric feeling? Science claims that there are neurobiological effects of physical exercise ranging from change in brain structure, brain function, and…